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Kripalu February 2019 R&R Workshop Schedule
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Friday, February 15
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4:15pm

Gentle Yoga TBAJurian Hughes Intermediate Yoga TBAAllison Gemmel Laframboise Vinyasa Yoga TBAEvelyn Gonzalez

5:00pm

Gentle Yoga TBARadhika Laura Mushenko

7:30pm

Himalayan Bowl Sound Meditation TBARudra Bach
 
Saturday, February 16
 

6:30am

Gentle Yoga TBAJurian Hughes Intermediate Yoga TBAChristopher Holmes Vinyasa Yoga TBAMary Hannah Parkman

9:00am

Awaken the Possibilities TBAIzzy Lenihan Kind Vinyasa TBAJurian Hughes

11:00am

Delve Into Kapotasana (Pigeon) TBAKatie Hagel

12:00pm

Vinyasa Yoga TBAJurian Hughes Kripalu YogaDance® TBAToni Bergins

12:45pm

Meditation TBAMichelle Dalbec

1:15pm

Guided Hiking TBASamantha Cullen • Sherrie Howard

2:00pm

Yoga Foundations TBAMichelle Dalbec

4:15pm

Gentle Yoga TBAMichelle Dalbec Intermediate Yoga TBAMary Hannah Parkman Vinyasa Yoga TBASamantha Cullen

5:15pm

Gentle Yoga TBASherrie Howard

7:30pm

Journaling 101 TBALara Tupper Yin Yoga TBAJess Frey Concert TBAAmy K: Kundalini Disco
 
Sunday, February 17
 

6:30am

Gentle Yoga TBARudy Pierce Intermediate Yoga TBAMichelle Dalbec Vinyasa Yoga TBAChristopher Holmes

9:00am

Winter Warmer TBAJess Frey Reflections on Your Inner World TBAMichelle Dalbec

11:00am

Om Tones TBALara Tupper

12:00pm

Vinyasa Yoga TBAKatie Hagel Kripalu YogaDance® TBAMichelle Dalbec

1:15pm

Guided Hiking TBASamantha Cullen • Katie Hagel

2:00pm

Yoga for Back Care TBASherrie Howard

4:15pm

Gentle Yoga TBAChristopher Holmes Intermediate Yoga TBASamantha Cullen Vinyasa Yoga TBAKatie Hagel

5:15pm

Gentle Yoga TBATracy Foster Intermediate Yoga TBAEvelyn Gonzalez

7:30pm

Shake Your Soul: The Yoga of Dance TBASage Brody Himalayan Bowl Sound Meditation TBARudra Bach
 
Monday, February 18
 

6:30am

Gentle Yoga TBAKelly Ruth Intermediate Yoga TBASamantha Cullen Vinyasa Yoga TBAKatie Hagel

9:00am

Transformation at the Core TBAAruni Nan Futuronsky Introduction to Mudras TBATracy Remelius

11:00am

Somatic Meditation TBALisa Lutton

12:00pm

Beginner Yoga Class TBATracy Remelius Kripalu YogaDance® TBADan Leven

1:15pm

Guided Hiking TBAHeather Bilotta • Tracy Remelius

2:00pm

Ayurveda for the Winter TBAErin Casperson

4:15pm

Gentle Yoga TBAKelly Ruth Intermediate Yoga TBASherrie Howard Vinyasa Yoga TBATracy Remelius

7:30pm

What's Your Story? TBALara Tupper Healing Arts Sampler: The Art of Receiving TBANancy Ramani Costerisan
 
Tuesday, February 19
 

6:30am

Gentle Yoga TBACindy Yaple Intermediate Yoga TBAMary Hannah Parkman

9:00am

Dance of Manifestation TBAToni Bergins Good Gut, Great Health TBAKathie Madonna Swift

11:00am

Share Circle TBAIzzy Lenihan

12:00pm

Vinyasa Yoga Class TBAMary Hannah Parkman Kripalu YogaDance® TBAToni Bergins

1:15pm

Guided Hiking TBATracy Foster • Johanna Wise

2:00pm

Body in Balance: Strong and Supple Shoulders TBAMichelle Dalbec

4:15pm

Gentle Yoga TBAMichelle Dalbec Intermediate Yoga TBAErin Casperson Vinyasa Yoga TBASherrie Howard

7:30pm

Healing Arts Sampler: Ayurvedic Bodywork TBACat Pacini Yin Yoga TBAJess Frey Whole Foods Cooking Demonstration TBAJeremy Rock Smith
 
Wednesday, February 20
 

6:30am

Gentle Yoga TBARudy Pierce Intermediate Yoga TBAMichelle Dalbec

9:00am

Tai Chi for Inner Balance and Outer Creativity TBANina Henrikson Chakra Anatomy TBARay Crist

11:00am

Delve Into Bhujangasana (Cobra) TBASusannah Beattie

12:00pm

Beginner Yoga TBASusannah Beattie Kripalu YogaDance® TBAKimberly Coleman

12:45pm

Meditation TBATracy Foster

1:15pm

Guided Hiking TBANina Henrikson • Tracy Remelius

2:00pm

The Traveling Mindset TBALara Tupper

4:15pm

Gentle Yoga TBAKimberly Coleman Intermediate Yoga TBAKatie Hagel Vinyasa Yoga TBAEvelyn Gonzalez

7:30pm

Full Moon Meditation TBAJess Frey The Shamans of the Sacred Valley: The Earth Keepers TBARay Crist • Don Sebastián Paccaur Flores
 
Thursday, February 21
 

6:30am

Gentle Yoga TBAVandita Kate Marchesiello Intermediate Yoga TBAChristopher Holmes

9:00am

Introduction to the Practice of Swami Kripalu TBAChristopher Holmes Increase Your Radiance TBAJennifer Reis

11:00am

Share Circle TBAIzzy Lenihan

12:00pm

Vinyasa Yoga TBARay Crist Kripalu YogaDance® TBADan Leven

1:15pm

Guided Hiking TBAHeather Bilotta • Nina Henrikson

2:00pm

The Power of Compassion TBAVandita Kate Marchesiello

4:15pm

Gentle Yoga TBASamantha Cullen Intermediate Yoga TBATracy Foster Vinyasa Yoga TBANina Henrikson

7:30pm

Sound Sleep TBAJess Frey Rest and Unwind Yoga TBAKelly Ruth
 
Friday, February 22
 

6:30am

Gentle Yoga TBARadhika Laura Mushenko Intermediate Yoga TBAKatie Hagel

9:00am

Taking Kripalu Home TBAAruni Nan Futuronsky Prana Playground TBAJess Frey

9:15am

Guided Hiking TBAKatie Hagel • Christopher Holmes

11:00am

BRFWA Meditation TBATracy Foster

12:00pm

Beginner Yoga Class TBARadhika Laura Mushenko Kripalu YogaDance® TBAHeather Bilotta

2:00pm

Yoga and the Alexander Technique TBALisa Lutton

4:15pm

Gentle Yoga TBAJennifer Reis Intermediate Yoga TBAAllison Gemmel Laframboise Vinyasa Yoga TBASusannah Beattie

5:00pm

Gentle Yoga TBARadhika Laura Mushenko

7:30pm

Divine Sleep® Yoga Nidra TBAJennifer Reis
 
Saturday, February 23
 

6:30am

Gentle Yoga TBAMary Hannah Parkman Intermediate Yoga TBAKimberly Coleman Vinyasa Yoga TBAKarin Otto

9:00am

Discovering Your Essence TBAIzzy Lenihan A Heart-Opening Practice of Movement and Meditation TBAKarin Otto

9:15am

Guided Hiking TBAMary Ann Hayden • Michael Petersen

11:00am

Coloring as Meditation TBASusannah Beattie

12:00pm

Vinyasa Yoga Class TBASusannah Beattie Kripalu YogaDance® TBASage Brody

12:45pm

Meditation TBAHeidi E. Spear

1:15pm

Guided Hiking TBASherrie Howard • Mary Hannah Parkman

2:00pm

Shake Your Soul: The Yoga of Dance TBAHeather Bilotta

4:15pm

Gentle Yoga TBASusannah Beattie Intermediate Yoga TBAJennifer Reis Vinyasa Yoga TBAKarin Otto

5:15pm

Gentle Yoga TBAConnie Wilson

7:30pm

Meridian Sound Meditation TBAKimberly Coleman Rest and Unwind Yoga TBAConnie Wilson Concert TBAThe Nields
 
Sunday, February 24
 

6:30am

Gentle Yoga TBASusannah Beattie Intermediate Yoga TBAKelly Ruth Vinyasa Yoga TBAKarin Otto

9:00am

Introduction to Kirtan and Mantra TBASherrie Howard Pathways to Presence TBAJess Frey

9:15am

Guided Hiking TBAMary Ann Hayden • Samantha Cullen

11:00am

Social Media Break TBALara Tupper

12:00pm

Vinyasa Yoga TBASherrie Howard Kripalu YogaDance® TBAHeather Bilotta

2:00pm

Harnessing the Heart's Energy TBAKimberly Coleman

4:15pm

Intermediate Yoga TBASamantha Cullen Vinyasa Yoga TBASusannah Beattie Gentle YogaEvelyn Gonzalez

5:00pm

Gentle Yoga TBAAngela Wilson

7:30pm

Himalayan Bowl Sound Meditation TBARudra Bach
 
Monday, February 25
 

6:30am

Gentle Yoga TBAKelly Ruth Intermediate Yoga TBACindy Yaple

9:00am

Origami and Mindfulness TBAMary Hannah Parkman Yoga On and Off the Mat TBAAruni Nan Futuronsky

11:00am

Laughter is the Best Medicine TBAEvelyn Gonzalez

12:00pm

Beginner Yoga TBAJennifer Reis Kripalu YogaDance® TBALisa Lutton

1:15pm

Guided Hiking TBASherrie Howard • Tracy Remelius

2:00pm

Qigong TBAGreg DiLisio

4:15pm

Gentle Yoga TBASherrie Howard Intermediate Yoga TBAJennifer Reis Vinyasa Yoga TBAEvelyn Gonzalez

7:30pm

Healing Arts Sampler: The Art of Receiving TBANancy Ramani Costerisan How Balanced Is Your Life? TBAIzzy Lenihan
 
Tuesday, February 26
 

6:30am

Gentle Yoga TBARadhika Laura Mushenko Intermediate Yoga TBAMary Hannah Parkman

9:00am

Winter Words TBALara Tupper Chair Yoga TBASherrie Howard

11:00am

Delve into Utthita Hasta Padangusthasana (Extended Hand to Toe) TBAJohanna Wise

12:00pm

Beginner Yoga TBARadhika Laura Mushenko Kripalu YogaDance® TBASage Brody

1:15pm

Guided Hiking TBASherrie Howard • Tracy Remelius

2:00pm

The Power of Mantra TBABhavani Lorraine Nelson

4:15pm

Gentle Yoga TBACindy Yaple Intermediate Yoga TBATracy Remelius Vinyasa Yoga TBASherrie Howard

7:30pm

Healing Arts Sampler: Positional Therapy TBAChristine Bissonnette Yin Yoga TBAMichael Petersen Whole Foods Cooking Demonstration TBAJeremy Rock Smith
 
Wednesday, February 27
 

6:30am

Gentle Yoga TBATBD Intermediate Yoga TBAKelly Ruth

9:00am

Virtual Historical Tour of the Kripalu Grounds TBAVandita Kate Marchesiello Slow Flow and Restore TBASusannah Beattie

11:00am

Delve Into Vasisthasana (side plank) TBAKari Harendorf

12:00pm

Vinyasa Yoga TBAKari Harendorf Kripalu YogaDance® TBAKimberly Coleman

12:45pm

Meditation TBALisa Lutton

1:15pm

Guided Hiking TBAMary Ann Hayden • Tracy Remelius

2:00pm

Ayurveda and Yoga, the Sister Sciences TBASudha Carolyn Lundeen

4:15pm

Gentle Yoga TBASudha Carolyn Lundeen Intermediate Yoga TBAKimberly Coleman Vinyasa Yoga TBAJohanna Wise

7:30pm

Sand Mandala TBASusannah Beattie Kirtan TBABhavani Lorraine Nelson
 
Thursday, February 28
 

6:30am

Gentle Yoga TBAVandita Kate Marchesiello Intermediate Yoga TBAChristopher Holmes

9:00am

Five Animal Frolic TBAGreg DiLisio Love is the Answer TBAIzzy Lenihan

11:00am

Compassionate Companion TBAEvelyn Gonzalez

12:00pm

Vinyasa Yoga TBASusannah Beattie Kripalu YogaDance® TBASage Brody

1:15pm

Guided Hiking TBASamantha Cullen • Roshni Rama

2:00pm

The Power of Relaxation TBAVandita Kate Marchesiello

4:15pm

Gentle Yoga TBACarole Weinstein Intermediate Yoga TBASamantha Cullen Vinyasa Yoga TBASusannah Beattie

7:30pm

Walking Meditation TBABhavani Lorraine Nelson Yin Yoga TBAMichael Petersen